What is the Skin/Brain/Gut health connection? Dr Jasmine Talei says everything that happens in the gut is connected to all sorts of different systems. She starts by looking to see if your body can digest food and if your body is able to absorb the nutrients, because these provide the fuel for your brain, for […]
What Are Attachment Styles? Dr. Jessica Waldron
What are Attachment styles and how do they impact our relationships? Attachment styles are a habitual pattern of relating to others. Specifically significant relationships , like a parent, a romantic partner or maybe even a best friend. Mostly we are talking about how one responds relationally in these relationships around points of connection and disconnection. […]
How To Race A 1985 Monte Carlo SS with Lance Hamilton
Have you ever wondered what it’s like to drive a Monte Carlo SS at a GoodGuys Autocross? I had the opportunity to do a ride-along with Lance Hamiltion at the GoodGuys Car Show and Spring Nationals here in Arizona. It was a blast and I believe you can hear me laughing and whooping it up […]
Let’s Talk About Sex with Therapist Janice Leonard
Have you ever wondered what happens to your mnd and body during and after sex? Therapist Janice Leonard is here to help us understand what’s happening during sex and how we dan show care for our parnter(s) after sex. Two things we need to consider Janice says first it’s important to understand why we are […]
Kink And Fetish with Therapist Paula Leech
Have you ever been curious about the world of Kink and Fetish? Relationship and sex therapist, Paula Leech is here to enlighten and educate us on the topic of Kink and Fetish. I have to say, for me, this conversation was an educational and eye-opening dive into understanding the dynamics, boundaries and communication that takes […]
A Conversation About Racism with Mycheal Gamble
Thank you for tuning in, listening and watching this two part episode series “A Conversation About Racism” with Mycheal Gamble. Mycheal and I are friends and we talk often of racism and how it has shown up throughout her life. I love having these conversation with her and it always opens my eyes and mind […]