Have you ever wondered what it’s like to take a psychedelic trip using psilocybin mushrooms? I have, and actually I’m considering using mushrooms for a bit of a spiritual experience. Given that, I reached out to a young woman who writes for publications like Playboy, Rolling Stone, High Times, DoubleBlind Mag, Psychedelics Today and others, to come on […]
Create A Meditation Practice – Tracy Brady
Creating a meditation practice can seem overwhelming when you can’t even sit still for more than a couple of minutes. Tracy Brady talks about taking 30 seconds to connect with and be there for ourselves. Join us as we talk about ways to create a meditation practice, that will bring you peace and connectedness. Once […]
Kristi Duarte – Author, Adventurer, and Reiki Healer
What makes some people want to explore the unknown? For Kristi Duarte it was traveling at a young age and seeing that basically we are all the same. She learned that at our core, most humans live in and come from a place of love. Which made her question why there was so much hate […]
Understanding Anxiety With Tracy Brady
What is anxiety and how can we learn to cope with it? Anxiety is a bit like fear, It’s kind of fear’s twin. And actually, the root comes from a Latin word which means choking, which makes perfect sense when you think about it. Understanding anxiety with Tracy Brady. Understanding Anxiety Anxiety usually involves something […]
Anxiety and Meditation with Stephen Procter
Meditation is not about fighting against your mind, it’s about developing an understanding about it. So the struggle that you feel isn’t stopping you from meditating, it’s actually your teacher. So, be curious and ask why can’t I sit still? Why is it so difficult? What is so difficult about doing nothing? Learn more about […]
Episode 28: Sound Therapy – Jonathan Adams
Most of us experience some type of stress or anxiety on any given day. And because of that, most of us would like to learn how to manage our stress levels and our anxiety levels. Jonathan Adams is here to help us understand the healing power of sound therapy. What is sound therapy and how […]