What is the Skin/Brain/Gut health connection? Dr Jasmine Talei says everything that happens in the gut is connected to all sorts of different systems. She starts by looking to see if your body can digest food and if your body is able to absorb the nutrients, because these provide the fuel for your brain, for […]
What Are Attachment Styles? Dr. Jessica Waldron
What are Attachment styles and how do they impact our relationships? Attachment styles are a habitual pattern of relating to others. Specifically significant relationships , like a parent, a romantic partner or maybe even a best friend. Mostly we are talking about how one responds relationally in these relationships around points of connection and disconnection. […]
How To Make Change Happen
If you want to make change happen, you have to start by taking small steps. I’m reminded of that story about someone standing in front of a mountain about to start a climb and feeling overwhelmed. When another person turns and says don’t look up at the daunting feat in front of you. Instead, focus […]
So You Want To Be Happy
You realize that you have one choice in life, right? And that choice has nothing to do with who you will spend the rest of your life with, or the path of your career. Ultimately you have one basic decision: Do you want to be happy, or not? It really is that simple. Most of […]